Immune System Boosting Drinks

Get your immune system a boost with these 5 drinks and have breakfast like never before!

Immune System Boosting Drinks

We are all somehow desirous of a nutritious and healthy life and that is why nowadays global and national nutrition training programs are being conducted on a daily basis to make people more aware of which When, when and how to eat Food is a guarantee of health and well-being for you.

We also provide you with all the special and general information about foods and nutrients, the main purpose of which is to protect your health.

Today we are providing you with important information about breakfast, how and what drinks you should use to gain strength and energy as well as boost your most important immune system so that you are protected from today's deadly viruses.


Orange, yogurt, and turmeric

Orange, yogurt, and turmeric

Oranges are an important source of vitamin C and you have often heard from nutritionists that drinking orange juice for breakfast is very beneficial for your health. Turmeric and yogurt are antibacterial which kills any kind of germs in the body and prevents them from growing further. 

Now use these three things like this: Mix one teaspoon of yogurt and half a teaspoon of turmeric in an orange juice and drink it should be room temperature when drink. You will see for yourself that the body will start feeling more energy and you will feel less tired throughout the day.


Berries and bananas:

Berries and bananas:

Berries are called a combination of nutrients because they contain adequate amounts of magnesium, folate, vitamins which play an important role in controlling physical ailments and banana is a cheap and easy fruit to get iron.

 Here's how to do it: Put bananas and berries in a mixer, add half a glass of milk, and make a good juice. Add ice and drink it. It will not only strengthen your bones but also help boost your immune system. 


Red Gondni:

Red Gondni:

Red Gondni is a berry with a mixture of light purple and red like Falsa (Grewia asiatica) which is small in appearance but very useful in terms of benefits as it contains compounds like acids which are beneficial not only for kidneys but also Guaranteed to improve gastrointestinal and blood circulation. 

As it is also an antioxidant, it plays an important role in improving immunity.


According to a study by global experts: 

People who consume red gooseberry as a juice for breakfast or eat its jam have the strongest immune system.


Granola and other fruits:

Granola and other fruits:

Granola Barley, corn, is a mixture of dried fruits that contains carbohydrates, sodium, potassium, and just calories, which is considered an important food to eat for breakfast. You can use any fruit juice with it. Helps to prevent diseases and control weight. 

How to use: Put granola in a mixer and add half a glass of milk. A bowl of cereal will be prepared. Add apple juice to it. It will help boost your immune system and boost your physical strength.


Barley and banana:

Barley and banana:

An important source of carbohydrates and fiber, it contains compounds that never let you down, and bananas are rich in iron. How to use them: Put two tablespoons of Barley powder in a mixer and add banana, milk, turmeric, cinnamon and mix well. 

Cool and drink it like juice even if you don't eat anything. This is important in protecting you from germs and boosting your immune system.


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